Day 2

Eating well so far! Finding the myfitnesspal.com very helpful, to plan for substitute foods that I didn't quite have in cupboard. Quite like the meal plans, by Mish, but didn't quite manage to shop for all of it. Feeling comfortable that I can achieve similar meals, with similar calories and the balance of nutrients.

Today's exercise will be a DVD with Jillian Michaels, which know from experience is quite the killer!

Day 1

Officially kicked off with 1148 calories; a 35 minute bike ride lovingly supported by the honking of horns, obvious in their admiration of my bootylicious form. Did struggle with changing gears, crunched a few! Quite nervous when the bike lanes narrowed, too. No alcohol either! Good start, I say!

Ticker

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Exercise Plan

I have an Exercise Plan
Feb 13 30 minutes Exercise Bike ; Zumba
Feb 14 Jill Michaels DVD
Feb 15 Kick Box WII Fit Step Class
Feb 16 Jill Michaels DVD
Feb 17 30 minutes Exercise Bike; Zumba
Feb 18 WII Fit Yoga
Feb 19 30min Outside Walk / Run

repeats each week with time / level increasing .... yikes!

It begins

12 weeks to change my eating and drinking and exercising habits has officially started today, with the pre-season ....

So, I've stayed home today to get my headspace right and tomorrow when I go to Adelaide, I will walk the lake, eat healthy food and drink soda water with lime.

Yes I will.